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So it looks like the mask mandate is ending on Wednesday for all those who have been vaccinated! This is the beginning of getting back... Read More

Hope everyone had a good weekend. Let’s keep it going with a classic Open wod from 2019 Part A 10 Minute AMRAP 10 Cal Row... Read More

Today we have the benchmark WOD Randy, sandwiched in between 800 meter runs. Running and snatches is a tough combination. If running is a major... Read More

I’m leaving you guys with a few good ones while I’m away! This is a tough emotm. Go light. This is not an easy RX.... Read More

Hey everyone. We had a great BLAZE Thursday. I’m loving the increased attendance, let’s keep it going for the summer! There was big news today... Read More

A little bit of a shorter rest today. Let’s do it. Don’t redline and not be able to get it back. Here we go. 10... Read More

I’ve been seeing some great reps and effort guys! Let’s keep it going! Also, I’ve seen some really good progress with toes to bar from... Read More

We have snatch grip deadlifts for strength today. Check out the above video. Let’s push the load on this. Part C is something we’ll see... Read More

Part A 3 Rounds 30 Jumping Jacks 250 Meter Row 8 Alt Rotating Push-Ups Part B Hang Power Snatch 2/2/2/2/2 Let’s work to a heavy... Read More

Happy Mother’s Day to all the Thor Fitness moms! Stay home and get spoiled or come on in and get destroyed. Its up to you!... Read More