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Hey warriors! Last day for apparel! https://cfvalhalla.itemorder.com/sale Glamour work on Sunday, grunt work on Monday. Let’s get ugly. We have snatch grip deadlifts and then... Read More

Hey! Loved what I saw on Saturday. Unbelievable effort and fight from everyone who came in. Some of our regular 7am Shredders aren’t around tomorrow... Read More

We’ve gotten some good feedback on the Valhalla gear. We’re going to keep the store open for the weekend. Here is the link . .... Read More

We have three 12 Minute AMRAPS for Thursday with a 3 Minute Rest in between Stations. Let’s go! Station 1 20/15 Cal Ski 12 Barbell... Read More

We added some new ladies’ tanks to the Valhalla apparel check out the online store at the link below. Expires June 3rd but we’ll keep... Read More

Part A 3 Rounds 200 Meter Run 8 Box jumps 8 Goblet tall knee to standing 35/26 Part B Emotm 8 1 squat clean every... Read More

Happy Memorial Day everyone. Enjoy this time to reflect on your freedom and who paid for it. If you’re feeling a workout, we have two... Read More

Amazing job yesterday by everyone. Reps looked great. Intent looked great. Really proud of you guys. Tough to program a SHRED after that! But if... Read More

Murph is here. We have classes at 8 and 9. We’ll come in, warm up and get it going. Please register tonight! Parking is an... Read More