200 Meter Run
8 Box jumps
8 Goblet tall knee to standing 35/26
1 squat clean every minute
Building in weight every round
100 Power Cleans 135/95
Touch and go style, every time you drop the bar complete a 100 meter run.
No regrip at bottom. Try to keep constant motion. I’d rather not see big rests at collar bone or thigh. Bang ’em out and run.
**Time Cap 25 Minutes