Hey warriors! Last day for apparel!
Glamour work on Sunday, grunt work on Monday. Let’s get ugly. We have snatch grip deadlifts and then our Power snatch/DU wod from a few months ago. Let’s go.
20 Cal Assault Bike
10 Barbell good mornings
20 Russian KB swings 53/35
Snatch Grip Deadlift
9 Power Snatches 95/65
35 Double Unders
Scaled: 75/55, 100 Single Unders