Uncategorized

Hey guys! Great week of training. The snatch and thruster wods were awesome. If you missed either of them, come in for open gym Sunday... Read More

Part A 3 Rounds 500 Meter Row 10 Rower Tuck crunches 10 Rower ham curls Part B Front Rack Split Squat 8 Reps per side... Read More

12 Minute Stations 3 Minute Rest Station 1 15/12 Cal Assault Bike 5 Single DB Push Press Per side 35/25 10 Alt Renegade Row 35/25... Read More

Part A 8 Minute AMRAP 8 Cal Row 8 Sit-Ups 8 Air Squats Part B Build to a heavy Squat Clean Thruster Part C AMRAP... Read More

Part A 4 Rounds 200 Meter Run 10 Alt Box Step Ups 24/20 Part B Build to a heavy Clean Complex Power Clean + Hang... Read More

Part A 3 Rounds 12 Cal Row 8 Goblet Squats 4 KB hang Snatch per side 35/26 Part B Power Snatch Complex 1 Power Snatch... Read More

Faith RX event at Thor Fitness on 8/7 at 11am. If you have any interest, come talk to me! 8am: Open Gym 9am Part A... Read More

We have stations for SHRED. Let’s do it. 10 Minute Stations 3 Minute Rest Station 1 7 Cal Ski 10 Bench 135/75 7 Ring Dips... Read More

Announcement: Faith RX Long Island has chosen Thor Fitness to host their 8/7 workout. Details are being ironed out but it looks like 8/7 at... Read More

Great job by everyone who came in for that killer OHS wod Wednesday. You got some great work in! 10 Minute Stations 3 minutes Rest... Read More