SUNDAY

31
Jul

SUNDAY

Faith RX event at Thor Fitness on 8/7 at 11am. If you have any interest, come talk to me!

8am: Open Gym


9am

Part A

Box Squats

5X4

Part B

Behind neck strict press

4X6

Part C

Kipping mechanics

Kipping swings

Knees To Elbow

Toes To bar