THURSDAY

12 Minute Stations

3 Minute Rest

Station 1

15/12 Cal Assault Bike

5 Single DB Push Press Per side 35/25

10 Alt Renegade Row 35/25 (No Push-Up)

Station 2

15/12 Cal C2 Bike

20 Jumping Lunges

15 Hanging knee Raises

Station 3

15/12 Cal Ski

10 Plate Ground to overhead 45/35

15 Med ball Sit-ups 20/14