WEDNESDAY

3
Aug

WEDNESDAY

Part A

8 Minute AMRAP

8 Cal Row

8 Push Ups

8 Air Squats


Part B

10-8-6-4-2

Bench Press

10-10-10-10-10

Ring Rows


Part C

AMRAP 12

2, 4, 6, 8, . . .

Thrusters 95/65

Burpee over rower

Row Cals

Scaled: 75/55