Hey guys! Great week of training. The snatch and thruster wods were awesome. If you missed either of them, come in for open gym Sunday and give them a shot.
Normal schedule this weekend, but Faith RX is holding their event at our gym at 11am Saturday if you’re interested.
Also, good luck to Nikki who will be competing at the Carnevale games this weekend at Crossfit Conation and repping Crossfit Valhalla! Go get em!
12/10 Cal Assault Bike
15 Bench Presses 135/65
12 Cas Assault Bike
15 Ring Rows
12/10 Cal Row
10 Power Clean and strict Press 95/45
12 Cal Row
10 Strict Chin ups
20 ABMAT Situps
30 Flutter Kicks per leg
20 Russian twists with wall ball 20/14
:60 Second plank