SATURDAY

Hey guys! Great week of training. The snatch and thruster wods were awesome. If you missed either of them, come in for open gym Sunday and give them a shot.

Normal schedule this weekend, but Faith RX is holding their event at our gym at 11am Saturday if you’re interested.

Also, good luck to Nikki who will be competing at the Carnevale games this weekend at Crossfit Conation and repping Crossfit Valhalla! Go get em!

Station 1

AMRAP 15

12/10 Cal Assault Bike

15 Bench Presses 135/65

12 Cas Assault Bike

15 Ring Rows

Station 2

AMRAP 15

12/10 Cal Row

10 Power Clean and strict Press 95/45

12 Cal Row

10 Strict Chin ups

Part B

3 Rounds

20 ABMAT Situps

30 Flutter Kicks per leg

20 Russian twists with wall ball 20/14

:60 Second plank