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Remember we have regular Crossfit at 8 and 9 with Coach Matt. And . . . we have partner Rowing Murph. You can split this... Read More

Schedule Announcement Saturday will be regular Crossfit at 8 and 9 as I will be away away in Texas at a CrossFit Faith RX event.... Read More

10 Minute Stations 3 Minute Rest Station 1 10 Calorie Row 10 Burpees Over the Rower Station 2 250 Meter Ski 12 Push-ups 12 Ring... Read More

Part A 3 Rounds 200 Meter Row 8 Banded Pull throughs 8 Banded air squats 4 Per side lateral box step downs 20/12 Part B... Read More

ANNOUNCEMENT: Hey guys, due to changing schedules 9:30 has had very low attendance. We’re going to to be canceling that class for now and adding... Read More

Part A Male 30-20-10 Assault Bike Cals Female 24-16-8 10-10-10 Alt step ups 24/20-use whatever height your comfortable with. Minimum push off with plant foot... Read More

Yo! .Great job at SHRED! That was a grind. You guys did awesome. If you missed anything during the week or need to get some... Read More

Alright, we have another long SHRED workout! Register and come on in! Part A 10 Rounds 200 Meter Run 6 Strict Chin-Ups 10 Empty BB... Read More

GREAT job by everyone who came out on Thursday. That was a very spicy Blaze with some heavier loads than normal. As a result of... Read More

Turning it up a little for Blaze with some of these movements and combinations. Get there early and experiment with the med ball hanging knee... Read More