Yo! .Great job at SHRED! That was a grind. You guys did awesome. If you missed anything during the week or need to get some work done, come on in for open gym!


Part A

3 Rounds

Barbell Primer

3 Snatch High Pull from Hang

3 Hang Muscle Snatch

3 Behind the neck snatch strict press

3 Snatch Balance

3 Sots Press

Part B

3 high hang snatch (squat) + 1 hang snatch (Squat) x 5 Progression in weight

Part C

Work to heavy Split Jerk

Part D

Optional Work

3 Rounds

10 Cal Ski

10 Dual DB Power Cleans 50/35

Scaled: 35/25