SATURDAY

Alright, we have another long SHRED workout! Register and come on in!

Part A

10 Rounds

200 Meter Run

6 Strict Chin-Ups

10 Empty BB High Pulls 45/35

10 Empty Barbell Curls

5 Per side db hang clean and push press 35/25

Cash Out:

3 Rounds

20 DB Toe Touch Crunches 35/25

20 Bicycle Kicks