Saturday will be regular Crossfit at 8 and 9 as I will be away away in Texas at a CrossFit Faith RX event. Triib will be updated. Come on in, we’re going to have a nice, long one.
For Friday we have another Thor Fitness bench mark that is a really nice test.
10 Cal Row
10 OH Single Arm DB Squats/ 5 per side
10 Alt Box Step Ups
4 Working sets of this complex
1 Power snatch + 1 Hang Power Snatch + 2 OHS
Building in weight
Power Snatch 95/65
Wall Balls 20/14
Box Jumps 24/20
Fitness: 75/55, 14/10, 20/12