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Yes, we’re running again weather permitted!  Have a great day off if you’re taking a rest day!   CrossFit WOD: “Annihilation” 1000 meter run 30 burpee... Read More

Don’t forget to attend the weigthlifting class at 11:30 after CrossFit Kids.  Let’s see who can PR on their olympic lifts! Another reminder … save... Read More

I love doing these Athlete profiles.  Here is another profile from Kristen Maccarone aka Kmac.  Kristen has been a part of the Thor Fitness family... Read More

STRENGTH: Dead lift 2/2/2/2/2 CrossFit WOD: Amrap 12 min: “Monkey on my back” 7 back squats 165#/110# (off the rack) 1 rope climb Cash out... Read More

Class schedule is as usual for morning and night classes. STRENGTH: Bench press 3/3/3/3/3 CrossFit WOD: 10 kb swings 53#/35# RX+ 70#/44# 10 pull ups... Read More

Thank you for bringing in those important people in your life to experience a CrossFit workout!  It was great meeting them all and watching them... Read More

Just a reminder about a few important things going on at Thor Fitness.  This Saturday at 11:30 is the weightlifting class.  Let me know if... Read More

As you know I’ve mentioned before that it’s not a great idea to bring a friend in for a “typical” wod that you’re used to. ... Read More

CrossFit WOD: “Tabata something else” Pull ups Push ups sit ups squats :20 seconds on :10 seconds off 8 intervals for each set Post total... Read More

  STRENGTH: 5 sets of: 3 snatch grip deadlift 3 power snatch 3 overhead squat ** Start light and progress in weight for each set. ... Read More