SUNDAY, NOVEMBER 17, 2013

Yes, we’re running again weather permitted!  Have a great day off if you’re taking a rest day!  

CrossFit WOD:

“Annihilation”

1000 meter run

30 burpee box jumps 24″/20″

1000 meter row

Level 1:

600 meter run

20 burpee box jumps 14″/11″

500 meter row