SATURDAY, NOVEMBER 16, 2013
Don’t forget to attend the weigthlifting class at 11:30 after CrossFit Kids. Let’s see who can PR on their olympic lifts!
Another reminder … save the date Saturday, December 21st from 8 to 12 for our Holiday Party at the Grill Room right here in the industrial park in Hauppauge. Cost is $30 pp which includes open bar and appetizers. Have a great day off if you’re taking a rest day.
“Seek and Destroy“
400 meter run
20 Ground to overhead 45#/25#
20 lunges w plate overhead
20 lateral jumps over plate
20 squats holding plate out in front
*** Feel free to row 500 meters if you want to sub out the run