MONDAY, NOVEMBER 11, 2013

Class schedule is as usual for morning and night classes.

STRENGTH:

Bench press

3/3/3/3/3

CrossFit WOD:

10 kb swings 53#/35# RX+ 70#/44#

10 pull ups RX+ C2B pullups

250 meter row

20 kb swings 53#/35# RX+ 70#/44#

20 pull ups RX+C2B pullups
500 meter row

30 kb swings 53#/35# RX+ 70#/44#

30 pull ups RX+ C2B pullups

800 meter row