Uncategorized

Muscle Up Paleo came to the 5, 6 and 7 pm class last night and met with many of you and gave a brief intro... Read More

As of today I am cancelling Fed Up Healthy Meals.  Please don’t place any more orders this week.  I am looking into two other companies... Read More

Our new software is up and running. Please don’t forget to sign in every time you come for class.  Feel free to sign out any... Read More

Break out your cold weather workout gear.  We’re running today with a combination of gymnastic elements! CrossFit WOD: “Sunday Funday” 3 Rds: 200 meter run... Read More

Let’s start the weekend off with strength.  We usually have a strength program four times a week in addition to our met cons.  Since we... Read More

I hope you had a great Thanksgiving!  Today’s classes are 9 and 10 and CrossFit Kids at 11. CrossFit WOD: 5 rds: 10 deadlift 225#/155#... Read More

Here’s another athlete profile!  Willie Drake has been with me since day 1 when I was renting a very small space out of an existing... Read More

I HOPE YOU ALL HAD A GREAT WEEKEND!  HOLIDAY HOURS ARE THE FOLLOWING: Regular hours on Wednesday Thanksgiving – 8 and 9 am only Friday... Read More

No strength today!  TGIF!  Don’t forget to keep Saturday, December 21st open for our holiday party at the Grill Room in Hauppauge.  We will have... Read More

STRENGTH: 6 x 1 hang power clean + 1 push jerk *** start with two light sets then build for 6 sets CrossFit WOD: 4... Read More