/30 Nov 2013/0 Comments SUNDAY Break out your cold weather workout gear. We’re running today with a combination of gymnastic elements! CrossFit WOD: “Sunday Funday” 3 Rds: 200 meter run... Read More
/30 Nov 2013/0 Comments SATURDAY Let’s start the weekend off with strength. We usually have a strength program four times a week in addition to our met cons. Since we... Read More
