SUNDAY

Break out your cold weather workout gear.  We’re running today with a combination of gymnastic elements!

CrossFit WOD:

“Sunday Funday”

3 Rds:

200 meter run

30 air squats

200 meter run

20 push ups w h/r

200 meter run

10 hspu

If your “goat” is the handstand push up (like mine was for ohhh 6 1/2 years until I recently got it this year ) then check out a great video on the kipping handstand push up …