SATURDAY

Let’s start the weekend off with strength.  We usually have a strength program four times a week in addition to our met cons.  Since we missed strength on Thursday, let do it today.

STRENGTH:

shoulder press

7/5/3/3/1/1

CrossFit WOD:

“power trip”

EMOTM 20 min:

Even minutes:

3 pull ups

5 thrusters 95#/65# RX+ 115#/85# Level 1 65#.35#

Odd minutes:

plank hold