/08 Feb 2014/0 Comments SUNDAY If you’re taking a rest day … enjoy!! CrossFit WOD: 5 rds: 5 power cleans 135#/105# RX+ 155#/120# 10 push ups w h/r 15 box... Read More
/08 Feb 2014/0 Comments SATURDAY CrossFit WOD: amrap 4 min: 15 wall balls 20#/14# Level 1 12#/8# 15 kb swings 53#/35# Level 1 26#/18# Rest 1 min. amrap 3 min:... Read More
/07 Feb 2014/1 Comments FRIDAY Just a reminder, please check in the class you are attending at the I Pad every time you attend class. Thank you!!! And on another... Read More
/05 Feb 2014/1 Comments WEDNESDAY As of now I’m cancelling the 5:30, 6:30 and 7:30 am classes. There is a winter storm warning in affect and roads are slippery. ... Read More
/04 Feb 2014/1 Comments TUESDAY STRENGTH: Split Jerk 5/3/3/1/1/1 CrossFit WOD: Row 55 calories 55 kb swings 53#/35# RX + 70#/44# 55 Box jumps 24″/20″ RX+ 30#/24# 55 power cleans... Read More
/02 Feb 2014/0 Comments SUNDAY CrossFit WOD: “Step It Up” 4 rds: 20 alt. box step ups w plate 24″/20″ 45#/25# 20 pullups 20 kb swings 53#/35# 20 goblet squats... Read More
/31 Jan 2014/1 Comments SATURDAY Props to all of the Thor Fitness coaches for allowing me to get away for a few days!! If you’re taking a rest day, have... Read More
/31 Jan 2014/0 Comments FRIDAY STRENGTH: 3 POSITION SNATCH X 4 60%, 65%, 70%, 75% GOOD MORNINGS 3 X 5 CrossFit WOD: 5 rds: 5 thrusters 115#/85# RX+ 135#/105# 10... Read More
/30 Jan 2014/1 Comments THURSDAY CrossFit 516 is hosting a Valentine’s Day themed competition for couples only. They are located in Mineola. If you want more details as well as... Read More
/29 Jan 2014/0 Comments WEDNESDAY STRENGTH: Push Jerk 7/5/3/1/1/1 CrossFit WOD: “Happy Hump Day” 30-20-10 wall balls 20#/14# RX+ 10’/9′ sumo dead lift high pull 95#/65# RX+ 115#/85# ***Every 2... Read More
