SUNDAY

CrossFit WOD:

“Step It Up”

4 rds:

20 alt. box step ups w plate 24″/20″ 45#/25#

20 pullups

20 kb swings 53#/35#

20 goblet squats 53#/35# 

*** 25 min time cap

LEVEL 1:

3 rds:

20 alt box step ups w plate 25#/15#

20 ring rows

20 kb swings 26#/18#

20 goblet squats 26#/18#

*** 15 min time cap