Just a reminder, please check in the class you are attending at the I Pad every time you attend class.  Thank you!!!  And on another note, Muscle Up Paleo now has the nutritional break down for each meal on the weekly menu.  Don’t forget to place your order by midnight every Thursday.

Don’t forget to register for the CrossFit Open!!!

CrossFit WOD:

6 rds:

1 min max calorie row

1 min max burpees

1 min max double unders

Rest 1 min

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