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SIGNING UP FOR THE PALEO CHALLENGE HAS BEGUN!  BRING IN YOUR ENTRY FEE AND SIGN UP WITH ME ASAP.  MONDAY IS MEASUREMENT  DAY AN ENDURANCE... Read More

The Thor Fitness Paleo Challenge has been announced with all the details.  I realize that the rules are rather strict, but that’s why it’s a... Read More

  I’m really excited to announce the details for the PALEO CHALLENGE.  I hope we have a great turnout as we have in the past. ... Read More

Our strength program for the month will focus on max effort days on Mondays and Fridays.  Tuesdays and Wednesdays will be light, dynamic days.  Let’s... Read More

CrossFit WOD: “TITAN” (last posted 1/18/14) 30-20-10 power snatches 95#/65# RX+ 115#/85# med ball situps 20#/14# 400 meter run after each interval Check out this... Read More

CrossFit WOD: 15 min amrap: “Purple haze” 7 OHS 10 push press 15 situps 115#/95# RX+ 135#/115# L1 55#/25# WEIGHTLIFTING CLASS 10 am: 3 x... Read More

 Here is one of the four Masters qualifier events for the top 200 athletes who made the cut.  Let’s give it a go … CrossFit... Read More

Great day with a lot of you hitting a PR on your 1 RM dead lift!  Brianna hit a PR of 205#,  Joe C hit... Read More

I hope you all had a great week if you went away or a great weekend for those who spent the day with family for... Read More

Happy Easter to everyone celebrating today.  The gym will be open usual hours 9 and 10.  I see some of you have registered for the... Read More