THURSDAY

 Here is one of the four Masters qualifier events for the top 200 athletes who made the cut.  Let’s give it a go …

CrossFit WOD:

Masters Qualifier Event 3
Three rounds for time of:


50-calorie row


15 handstand push-ups


50 double-unders

Level 1:

3 rds:

30 cal row

10 modified handstand push ups

100 singles

CASH OUT:(OPTIONAL NFT)

25 tire flips or 50 if you have a partner

200 meter sled pull 60#/90# x 2