Happy Easter to everyone celebrating today. The gym will be open usual hours 9 and 10. I see some of you have registered for the CMC in May! If you want to register do so under the Thor Fitness Team.
14 min ladder – climb as high as you can in 14 min by 2’s
power clean 155#/105#
The workout starts with 2 power cleans, 2 handstand pushups, 4,4,6,6 and so on for 14 min.