We have athletes competing today at Flex on the Beach in Long Beach!! Let’s wish them all good luck! I hope to get some good pictures and post them on Thor Fitness FaceBook. If anyone wants to come I have room for one more. I’m leaving at 10 ish from Thor Fitness.
THERE WILL BE NO OPEN GYM OR ELEMENTS TODAY AT 10 AM. THE 8 AND 9 ARE SCHEDULED AS USUAL
Sumo Deadlift high pull 115#/75#
Rest 2 min
Kettlebell swings 53#/35#
Sumo deadlift high pull 65#/45#
Rest 2 min.
kettlebell swings 26#/18#
*** Rest time is worked into total time