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STRENGTH: BENCH PRESS 6 X 2 @ 80% 1 RM CrossFit WOD: 20 rds: 200 meter row:30 sec rest Sprint out each 200 meter interval.... Read More

This Saturday is our Holiday Party at The Grill Room in Hauppauge from 8 – 12.  Open bar is $35 per person or you can... Read More

STRENGTH: Deficit Deadlifts 5 x 3 *** If you’re not comfortable doing the deficit deadlift, feel free to do conventional deadlift Check out a video... Read More

I hope you all had a great weekend!  Don’t forget, this Saturday is our holiday party at The Grill Room from 8 – 12.  We... Read More

Congratulations to Chrissy and Andrew Manello with the birth of not one but two baby girls, Francesca Josephine, 5 lbs, 2 oz and Guliana Elena,... Read More

CrossFit WOD: amrap 30 min: 5 kb swings 53#/35# 10 push ups w hand release 15 air squats sprint to end of rig and back... Read More

If you’re looking for that perfect gift this holiday season, check out a gift certificate I will have available now until December 24th only.  The... Read More

Don’t forget to attend the new Weightlifting/Oly class on Saturday @ 10 am with Santiago.  This class will not only cover weightlifting and olympic lifting... Read More

Here’s an athlete profile on JM Jackson!  JM has been at Thor Fitness for quite some time and no matter how busy he is in... Read More

It was a very busy Thursday, Friday, Saturday and Sunday!!  Good to see everyone staying focused and dedicated with the kick off to our holiday... Read More