This Saturday is our Holiday Party at The Grill Room in Hauppauge from 8 – 12. Open bar is $35 per person or you can pay as you go. If you haven’t signed up on the pad by the white board, please do it. I have to give a head count.
Santiago has another great weightlifting/Oly class programmed for this Saturday at 10 am. Come wod at 9 and train with him after!!
power snatch + squat snatch (TnG)
5 x 1
Increase the weight with each set or stay with a weight you are comfortable with to work on form, range of motion and technique.
EMOTM X 14
3 power snatches 115#/75# RX+ 135#/95#
20 double unders
Even min: 10 box jumps 24″/20 RX+ 30″/24″