It was a very busy Thursday, Friday, Saturday and Sunday!!  Good to see everyone staying focused and dedicated with the kick off to our holiday season!!  Keep the momentum going!  Keep checking in to FaceBook for Sweat Angels.  There will be a new charity announced for the month of December.


5 sets 3 pos snatch (squat)

floor, below knee, above knee

Add weight with each set or stay with a weight to work on form, mechanics and technique.

CrossFit WOD:

amrap 12 min:

4 hspu RX+ strict Hspu

8 power snatch 95#/65# RX+ 135#/95#

12 K2E