Don’t forget to attend the new Weightlifting/Oly class on Saturday @ 10 am with Santiago. This class will not only cover weightlifting and olympic lifting but skill and mobility work as well. Every Saturday will be different programming.
Also, if you are attending our Holiday Party on Saturday December 13th, please sign up on the pad on the whiteboard!! I will not be collecting money. That will be taken care of the night of the party with The Grill Room. Thank you!
Build up to a heavy 3 (85% 1 RM)
“Air Force wod”
20 sumo deadlift high pull
20 shoulder to overhead
20 overhead squats
20 front squats
*** Every minute perform 4 burpees
EMOTM 10 min:
1 rope climb