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CrossFit WOD: 12 min amrap: 10 snatches 95#/65# RX+ 115#/85# 10 K2E 150 meter run Rest 5 min: 12 min amrap: 20 double unders 15... Read More

I hope you all had a great holiday and rest day.  Class times today are 8:30 and 9:30 am only.  Regular class times resume Saturday.... Read More

I would like to hear from the early 5:30 am peeps if they need class on Christmas Eve.  I will be posting hours on Monday.... Read More

I will be posting holiday hours on Monday.  I need the 5:30 am peeps to communicate with me and let me know if they need... Read More

CrossFit WOD: 20 min amrap 5 Thrusters 95#/65# RX+ 115#/85# 10 mountain climbers (L/R = 1 rep) 15 kb swings 53#/35# RX+ 70#/44# 200 meter... Read More

I Registered for the Lurong Living Paleo 2015 Challenge.  I know many of you are interested.  We have a team created that you can join... Read More

I was thinking of bringing back the six week widowmaker strength program.  Every Wednesday the strength is 20 back squats.  You cannot rack the bar... Read More

We had a huge turnout Saturday night at the Holiday Party.  I had a great time hanging out with everyone outside of the gym. Thank... Read More

Posting early before the Holiday party!  I can’t wait to see everyone tonight!!  I hope to see you in class on Sunday as well… CrossFit... Read More

This will be my last announcement regarding our Holiday party!  It’s not too late to join us at The Grill Room in Hauppauge from 8-12. ... Read More