I would like to hear from the early 5:30 am peeps if they need class on Christmas Eve. I will be posting hours on Monday. If I do not hear back, I will not have 5:30 am on Wednesday, Christmas Eve. I will definitely be open 6:30, 8:30 and 9:30 am. There will be no night classes and closed Christmas day.
60% x 2
70% x 2
80 % x 1
85% x 1
90% x 1
*** Percentages are based on your 1 RM clean.If you do not know, guestimate. This is not a power clean. This is a full squat clean. Get out of your comfort zone and SQUAT.
squat clean 115#/75# RX+ 135#/95#
pull ups RX+ strict pull ups
5 min EMOM:
Handstand hold 30 sec. Rest 30 sec.