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I hope you all had a great weekend and were able to stay cool! It looks like it’s going to be a hot week ahead.... Read More

My girl Jess If you haven’t downloaded the Sugarwod app, do it!! There are 80 Thor Fitness peeps on it. It’s a free download and... Read More

  Doris Just a reminder, if you are going to attend the 7:30 am class you must pre-register the night before by 10. Go the... Read More

STRENGTH: Front squat 5 x 3 CrossFit WOD: 3 rds: 10 Front squats  135/95 RX+ 155/115 500 meter row EXTRA CREDIT: 4 x 15 floor... Read More

STRENGTH: Deadlift 2/2/2/2/2 Build up to a heavy 2 RM. This means full range of motion. No dumping the weight at the full extension of... Read More

I came across this article from CrossFit Verve regarding training and rest days.  Check it out … A common question that is brought up is... Read More

CROSFIT WOD: 50 wall balls 20#/10′ 14#/9′ 40 box jumps 24″/20″ 30 abmat situps 20 alt db snatch 40#/25# 10 push ups w h/r 20... Read More

CrossFit WOD: 7 rds: 3 power clean 3 front squat 3 push jerk 3 back squat 150 meter run RX 135#/95#  RX+ 155#/115# Level 1... Read More

One of the many husband/wife CrossFitters of Thor Fitness Phil and Suzanne STRENGTH: 5 sets: Push press + jerk (split or push) Add weight with... Read More

Please don’t forget to pre register for the 7:30 am class the night before by 10 pm. Go to www.crossfit-fusion.theboxhq.com.  Go the the schedule link... Read More