MONDAY

I hope you all had a great weekend and were able to stay cool! It looks like it’s going to be a hot week ahead. Don’t forget to hydrate before, during and after working out and wear light clothing. If you are coming to the 7:30 am class, remember to pre register the night before. Let’s get the week started with an EMOM.

STRENGTH:

back squat

2/2/2/2/2

CrossFit WOD:

EMOTM 18 min:

Odd min: 20 double unders (60 singles)

Even min: 3 bear (power clean + front squat + push press + back squat + push press)

115#/85# RX+ 135#/105#

LEVEL 1:

Odd min: 30 singles

Even min: 3 bear 65#/35#