THURSDAY

Please don’t forget to pre register for the 7:30 am class the night before by 10 pm. Go to www.crossfit-fusion.theboxhq.com.  Go the the schedule link and open it up then click on the 7:30 am class for the following day. This is where you can also see who else is coming in for class.  If no one is pre-registered the night before there will not be class the following day.

STRENGTH:

deadlift

5 x 3

CrossFit WOD:

#1 min row 15/12 calories

#2 min 15 kb swings

#3 50 double unders

… continue for 21 minutes