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WEDNESDAY

Part A 3 Rounds 21-15-9 Cal Assault Bike Push-Ups Hanging leg or knee raises Part B 10-8-6-4-2 Strict Press increasing Bent Barbell Row Increasing weight...
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MONDAY

**Regular hours for Monday** Monster Monday! We have a long Monster Monday workout! We’ll set up, warm up with a mini circuit and then get...
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