Friday

Part A

4 Rounds

10 Cal Row

8 Alt Rotating Pushups

4-6 Rower Pike ups

Part B

4 rounds

4 Hang Muscle Snatches

4 OHS

Same weight. We should be able to get 50% of 1RM Power Snatch

Part C

15 Minute AMRAP

1 Round of Cindy

1 Power Snatch 95/65

1 Round of Cindy

2 Power Snatches 95/65

1 Round of Cindy

3 Power Snatches

1 Round of Cindy

4 Power Snatches

1 Round of Cindy

Keep climbing See how far you can get in 15 minutes . . .

1 Round of Cindy is 5 pull-ups, 10 push-ups, 15 Air Squats

Scaled: 75/55, Ring Rows