Wow. Good stuff on Monday. Reps looked great. Speaking of good reps, the 2022 CrossFit Open is in late February. I would love to get a huge turnout for this. We’ll be running the Wods on Saturday, and if you can’t make it in then, .Open gym will be a great opportunity to get it done. And if you can’t work out on the weekends, we can make arrangements for Monday!

A lot of you have made awesome progress in the last year and it will be great to see people doing things they didn’t think they could do.

Set up a username and password on the Games site and check it out . . .

CrossFit Games Login

The approach to this workout is the opposite of yesterday. These are unbroken sprints and you get a rest after each. Let’s hang on to that barbell.

Part A

3 Rounds

500 Meter Ski

1000 Meter Bike Erg

10 Hanging Knee Raises

Part B

Back Squat

5X8 @ 50%

Part C

3X4 Minute AMRAPS

1 Minute rest in between AMRAPS

Start where you left off

10 Hang Power Cleans 95/65

10 Barbell Front Rack Lunges 95/65

10 Ring Rows

30 DU’s

Scaled: 75/55, 60 Single Unders