SUNDAY

Regular hours

8 AM Open Gym

9 AM Weightlifting

We’ve been pounding the legs so we’re going to work jerks for Sunday

Warm Up

30 Cal Bike Erg

30 Cal Ski

Part A

Work to heavy Complex

2 Push Jerks plus one split jerk

Then

work to 1RM split jerk from the rack

Part C

Partner

I go, you go sprint

10 Rounds (5 rounds each)

8 Cal Ski

6 Dual DB Power Cleans 50/35

4 Burpees

Scaled: 35/25