THURSDAY

Back to 10 Minute stations with 3 minutes rest

Station 1

12/9 Cal Ski

10 Wall Balls 20/14

5 Med Ball Cleans

Station 2

12/9 Cal Assault Bike

8 Alt Devil’s press 50/35 (a little heavier today, you can go lighter if you want)

6 Alt DB Goble Reverse Lunge 50/35

Station 3

500 Meter Bike Erg

10 American KB Swings 53/35

15 V-Ups

Station 4

12/9 Cal Row

10 Bench Press 115/55

15 Crunches with feet on bench