This Saturday is not only Friends and Family day at 8 and 9, but the return of the weightlifting class @ 10 am. Open gym is still on as well.
Deficit reverse barbell lunges
5 x 10
You decide on the weight.This is great for strengthening up the glutes and hamstrings
9 power cleans 135#/95# RX+ 155#/115#
9 box jumps 24″/20″ RX+ 30″/24″
100 meter run
I liked this video so I thought you might like it too ….