Happy Monday everyone! I hope you had a great weekend. Let’s get started with another great week of workouts.
squat clean + power clean + hang power clean (above the knee)
Increase the weight with each set
As many reps as possible in 7 min:( power or squat)
15 clean and jerk 95/65
15 clean and jerk 135/95
15 clean and jerk 155/ 105
Remaining time max reps at 185/125