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STRENGTH:  Squat clean 60 % x 2 70% x 2  80% x 1  85% x 1  90% x 1 Heavy single  CrossFit WOD: EMOM X... Read More

HOLIDAY HOURS: 9 and 10 only. No Weightlifting class today CrossFit WOD: “Nancy” 5 rds: 400 meter run 15 overhead squats 95#/65#

HOLIDAY HOURS: THURSDAY: 8:30, 9:30 am. All evening hours cancelled FRIDAY : CLOSED CHRISTMAS DAY SATURDAY: 9 and 10. No weightlifting class STRENGTH:  snatch grip... Read More

  Way to go  Chad!! I’m posting before our holiday party. I’m sure it’s going to be a blast as always! If you can only... Read More

Jon! Tonight is our holiday party at The Grill in Hauppauge from 8 – 11. I hope to see you all there! CrossFit WOD: 15-12-9... Read More

STRENGTH: split snatch 7 x 1 *** This is on the clock so be on time. Every 90 seconds increase the weight as you see... Read More

STRENGTH: 2 pos power clean 5 x 1 power clean + 1 hang power clean  Increase the weight w each set CrossFit WOD: EMOTM x... Read More

Here are some words of wisdom from one of my favorite CrossFit gym owners/coach/CrossFit Games Masters competitors from California. I met him in 2008 at... Read More

Don’t forget to sign up on the sheet by the white board if you’ll be attending our Holiday party on Saturday, the 19th at The... Read More

Brian STRENGTH: deadlift 5 x 5 CrossFit WOD: EMOTM 14 MIN: Even min: 8 Thrusters 115/75 Rx+ 135/95 Odd min: 10 K2E