SUNDAY

Way to go  Chad!!

I’m posting before our holiday party. I’m sure it’s going to be a blast as always! If you can only come for a little while, do it! You don’t have to do open bar. I hope to see you all!!

CrossFit WOD:

“The Hangover”

5 rds:

200 meter run

10 sdhp 95#/65# RX+ 115#/85#

12 rack front lunges (same bar)

*** We may all need a blast of some cold air in the am!