MONDAY

STRENGTH: 

Squat clean

60 % x 2

70% x 2 

80% x 1 

85% x 1 

90% x 1

Heavy single

 CrossFit WOD:

EMOM X 14 min

EVEN min: 7 squat clean thrusters 115#/75# RX+ 135#/95# 

ODD min: 12 box jumps 24″/20″ RX+ 30″/24″

LEVEL 1: 

EVEN MIN:  5 Squat clean thrusters 95#/65#

Odd Min: 10 box jumps 14″/11″

EXTRA CREDIT:

Three attempts : max double unders unbroken. Write your best score on the whiteboard