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Announcement: There will be no SHRED on Saturday. The schedule is regular CrossFit at 8 and 9. Coach Matt will be picking up those classes... Read More

10 Minute Stations 3 Minutes Rest Station 1 12/8 Cal Assault Bike 8 DB Box Step Ups 50/35 Station 2 12/8 Cal Row 8 Single... Read More

Benchmark today guys. Come in and check it out! Part A 3 Rounds 10 Cal Row 10 PVC OHS (PVC in round 1, Empty Barbell... Read More

Part A 30/24 Cals on all three Ski Row C2 Bike Part B Bench Press 4X10 Same weight. We’re looking at about 65% of 1RM.... Read More

MONSTER MONDAY How far can you get . . . 35 Minutes 14 Cal Bike 14 Pull-Ups 14 American KB Swings 53/35 14 Cal Row... Read More

Hey guys. Hope everyone is safe and shoveled out. I’ll be there by 8 for Open gym and then MIke R will have weightlifting at... Read More

Sorry guys. Making an early call on this one. We’re cancelling Saturday classes. If everything is good Sunday, I’ll have some Shreddy stuff on the... Read More

I had the idea to do 18.1 today as some Open prep. However, they released the equipment list and rowers are not on it. Neither... Read More

Guys! Way to get on that wall. Good work. Hitting the ab wheel to work the core on Thursday. Come on in and check it... Read More

Part A 10 Minutes 10 Cal Row 10 Hand Release Push-Ups 10 Ring Rows Part B 4 Rounds 10 Close Grip Bench Press (As heavy... Read More