WEDNESDAY

Part A

10 Minutes

10 Cal Row

10 Hand Release Push-Ups

10 Ring Rows

Part B

4 Rounds

10 Close Grip Bench Press (As heavy as you can. If first set is easy, add weight)

8 Chin-Ups

Part C

5 Rounds For Time

12/9 Cal Bike

6 Hang Power Snatches 95/65

3 Wall Walks

Scaled: 75/55