SUNDAY

Hey guys. Hope everyone is safe and shoveled out. I’ll be there by 8 for Open gym and then MIke R will have weightlifting at 9.

8AM Open GYM

9AM Weightlifting

Part A

Front Squat

3/3/3/3

Build to a heavy triple

Part B

Squat Clean + Power Clean

Build to our heaviest complex

Part C

3 Rounds

5 Single DB Ohs per side 50/35

10 Globlet Squats

10 Alt Russian Twists 50/35

10 Cal Ski

Scaled: 35/25